The unique world of saunas in the SPA Gallery offers complete relaxation, wellness and recreation in exclusively designed and equipped in accordance with the latest trends SPA-rooms, a swimming pool, recreation area with anatomical sun loungers, a phyto-bar. An exceptional team of wellness professionals will be happy to give you advice on services that you are sure to enjoy. Price : 1000 UAH / hour per person. Visiting the SPA Gallery is allowed from the age of 12.
Swimming pool with waterfall, counterflow and hydromassage (water temperature 28-30° C)
Swimming is not only an attractive sport and a popular method of active rest and relaxation, but also an effective addition to the process of wellness and rehabilitation. During swimming, the heart rate is maintained, part of the shock load on your body is removed, endurance and strength are developed, while the cardiovascular system is activated.
Swimming helps to maintain a healthy weight, a healthy heart and lungs, it invigorates muscles. Going to the pool is especially effective in combination with SPA treatments.
Swimming pool with spinal traction (water temperature 28-30° C)
Underwater spinal traction is one of the most effective methods of treatment of the musculoskeletal system. This method combines the simultaneous effect of warm water and traction on the patient, causing muscle relaxation and decompression. The procedure is performed according to the indications and under the supervision of a doctor.
Thai herbal sauna (temperature up to 60° C)
The peculiarity of this sauna is the use of herbal medicine alongside with heating. Therefore, the traditional Thai steam room is called herbal. The ancient traditions of the herbal bath were passed down in monasteries from generation to generation. Monastic doctors individually selected mixtures of different medicinal plants for each person (for example, lime, bergamot, tamarind, camphor). Boiling decoctions were prepared from them, the vapors of which were inhaled by patients. Mainly respiratory diseases were treated in this way. The traditions of the Thai sauna are not lost to this day.
When visiting the sauna, mixtures of herbs with the help of steam enter the body through the pores on the skin. The result is relaxation, improved blood circulation, recovery of strength and lightness. In addition, combining two types of exposure – physical and aromatic – the Thai sauna helps to cleanse the skin, remove slags and toxins from the body, and helps to lose weight.
Thai herbal sauna is also a very good stage of preparation for a massage. When the skin is steamed, it reacts to a massage better and absorbs aromatic oils. In addition, the Thai bath warms up and relaxes the muscles well. This means that they will perfectly respond to more intensive treatment, and the effect of the procedure will only increase.
Hammam (temperature up to 55° C, 80-100% humidity)
The Hammam Oriental Steam Bath is an invention which history dates back to ancient Rome. Hammam is thousands of years old, and it is still very popular. Among the advantages of the Turkish steam room are not only relaxation, a surge of energy and pleasant sensations – it has a lot of more serious healing properties:
- Steam with the eucalyptus aroma has a beneficial effect on the respiratory tract, prevents colds and helps the body to get rid of harmful substances.
- Stabilization of the respiratory system – moist steam helps to alleviate a number of diseases of the ENT organs: bronchitis, rhinitis, pharyngitis.
- Skin cleansing – heated steam opens the pores, helps fight sebaceous plugs and reduces the oiliness of the epidermis.
- Slag cleansing – steam activates the body’s cleansing system.
- Restoration of the nervous system – a relaxing atmosphere and a light massage help to cope not only with insomnia, but also with depression, stress and neurasthenic disorders.
- Treatment of colds – visiting the hammam relieves fever and colds.
As for the frequency of visits, there is no universal schedule – focus only on your health: someone can easily withstand daily procedures, while others require it only once a week.
Snow room (temperature 18-22° C)
The exclusive design of the snow room is called to create the effect of being in the winter forest. Soft snow and flakes of ice melt nicely on the skin and enhance the effect of cold.
Due to pre-heating in saunas, the lower temperature in the snow room does not cause discomfort. On the contrary, it carefully returns the body to normal temperature. Deep breathing brings cold clean air into the airways and has a positive effect on the mucous membranes. Light effects further improve well-being during the procedure.
Finnish sauna (steam is dry and hot, the temperature reaches 110° C at 20% humidity)
Finnish sauna is a dry type of steam room, in which there is an effective alternation of hot air with cold water, which leads to increased sweating.
The Finnish steam room is a special wooden room equipped with shelves placed along the walls to the ceiling. Such conditions contribute to increased sweating and prevent condensation. Then the human body is cooled by cold water in a pool or natural reservoir for overall strengthening of the body and increasing of resistance to colds. It helps to lower blood pressure, improve blood circulation and boost immune function. Physical muscle relaxation helps to quickly release tension, soothes aching and tired muscles.
Salt room with Himalayan salt (temperature from 18 to 22° C)
It is believed that the most useful type of salt for humans is pink Himalayan salt. Its benefits are huge, because it contains from 82 to 92 different trace elements, while ordinary salt, for example, only 2 of them. Pink Himalayan salt cleanses the body of slags and toxins, helps with muscle and joint pain, restores water-salt balance, normalizes metabolism, helps to cope with thyroid disorders, stabilizes digestive processes, helps to get rid of skin diseases and fights insomnia, manifestations of phobias, depression.
Halotherapy is the procedure for using a special microclimate as close as possible to the microclimate of natural salt caves and it is indicated for many diseases:
- Chronic bronchitis. Note that the disease should be at a weakening stage, and respiratory failure should not exceed the second degree.
- Chronic sinusitis, frontitis, enlargement of the tonsils.
- Mild and severe asthma, as well as the emergence of pathological processes, especially the initial stages.
- Severe forms of allergies.
- Heart disease, problems with general blood circulation.
- Overweight. Digestive processes improve, metabolism speeds up, which means that body fat begins to burn faster.
Classic bath with a panel of juniper (at a temperature of 60° C humidity is 40%, 70° C - 30%)
After visiting a classic bath, sweating and blood circulation are improved, skin pores open, slags and toxins are removed. The special microclimate created in the bath has a positive effect on the nervous system. Hot steam helps to relax the muscles, as a result, nervous tension decreases, fatigue disappears. It is especially recommended for athletes. Also, visiting the bath is recommended for those who suffer from insomnia – after two or three sessions a person gets rid of nervous excitability.
Regular and active visits to the classic bath contributes to:
- elimination of lumbar pain and radiculitis;
- treatment of colds;
- improving the growth of hair follicles;
- renewal and cleansing of the skin;
- reduction and prevention of edema;
- raising the overall tone of the body;
- strengthening of immunity, resistance of an organism to viruses.
Relaxation area with anatomical sun loungers
A specially separated area is designed for rest and relaxation after SPA treatments. Anatomically designed sun loungers allow you to relax and enhance the recreational properties of water attractions.
The bar of healthy drinks is designed to maintain a healthy lifestyle even on vacation and get the full range of experiences from the procedures. A variety of herbal teas and protein shakes will help you to feel better and recharge your energy.